Let’s Talk Women’s Health – With Hälsa Marlow at The Nook
Learn how to feel stronger, more confident and better supported in your body – at every stage of life.
🗓 Saturday 26th July
🕖 1:00pm – 2:00pm
📍 The Nook, Crown Ln, Marlow SL7 3HL
Spaces are limited – secure your free place today!
About This Event
At Hälsa, we believe women deserve open, honest conversations about their health. That’s why we’re inviting you to a free event at the Nook designed to empower and inform.
Hosted by specialist women’s health physiotherapists Rupali and Samriti, this 45-minute session includes a short talk, time for questions, and optional mini screening, all in a relaxed, supportive setting.
What We'll Cover
Understanding the Pelvic Floor - What it supports, what can go wrong, and how physio helps.
Postnatal Recovery - Support after birth, even years later, including for diastasis recti and
c-section recovery.
Pelvic Pain & Perimenopause - Insight into prolapse, pain with intimacy, joint discomfort, and hormone-related changes.
Breath, Posture & Emotional Stress - How your breath and body are deeply connected and how to reset.
Special Event-Only Offer
Attendees can purchase a £50 Women's Health Voucher, which includes a full physiotherapy assessment and initial treatment.
This exclusive offer is only available to those who book within 7 days of the event. No pressure, just support when you're ready.
What You’ll Leave With
A clearer understanding of your body
Practical tips you can apply straight away
Confidence in knowing you’re not alone
An invitation to explore physiotherapy support (only if it feels right for you)
Why This Matters
More than 60% of UK women experience at least one symptom of poor pelvic floor health and many suffer in silence.
At Hälsa, we want to change that. These issues are common, but they are not normal, and they are treatable.
What You’ll Leave With
A clearer understanding of your body
Practical tips you can apply straight away
Confidence in knowing you’re not alone
An invitation to explore physiotherapy support (only if it feels right for you)
Why This Matters
More than 60% of UK women experience at least one symptom of poor pelvic floor health and many suffer in silence.
At Hälsa, we want to change that. These issues are common, but they are not normal, and they are treatable.
Let’s talk about it, together.
What Women Say About Hälsa
“After having my second child, I thought pelvic pain was just something I had to live with. This talk helped me realise I could feel like myself again and now I do.”
— Katie S., Marlow
“Hälsa physio changed the way I see my body after birth. I just wish I’d known about this sooner.”
— Aimee G., Maidenhead
Bonus for Attendees
Book Your Free Spot Now
🗓️ Date: Saturday 26th July
🕖 Time: 1:00pm – 2:00pm
📍 Location: The Nook, Crown Ln, Marlow SL7 3HL
Price: FREE
This event is completely free, but spaces are limited and always fill quickly.
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